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Our Eczema, Allergy and Asthma Journey
How to Make Eczema and Allergy Friendly Pancakes
Ever feel stuck with what to feed your kids in the morning, particularly if they have eczema or allergies?
Watch this short video on how to make SUPER quick and easy banana pancakes. Best thing is, it is only 2 ingredients (3 if you add spices). Whip them up and let me know how you get on.
Eczema, Emotions, and Stress Connection
The Stress–Skin Connection: Why Your Body Isn’t Broken, It’s Protecting You A few weeks ago, I came across a Reddit thread that stopped me mid-scroll. It began with one simple sentence: “There seems to be a link between eczema and being bad at dealing with anger.”...
Stress and Eczema
If you’re reading this, you're probably thinking, “I’ve tried literally everything… and my skin is still flaring.” The creams.The ointments.The special soaps.The diets.The supplement stacks.The steroid cycles you swore you wouldn’t rely on but felt cornered...
What is Topical Steroid Withdrawal (TSW)?
What Is Topical Steroid Withdrawal (TSW)? Topical Steroid Withdrawal (TSW), sometimes called red skin syndrome or a steroid withdrawal reaction, is a rebound response that can occur after stopping prolonged use or steroid overuse of topical corticosteroids for eczema...
Healing from Topical Steroid Withdrawal
You stopped the steroids and everything got worse. Way worse. You already knew steroids weren’t a long term answer for eczema and they'd stopped working anyway. Or, you were worried about side-effects. So you made a brave, informed decision. But what no one truly...
Eczema and the Nervous System
If you’re reading this, you're probably thinking, “I’ve tried literally everything… and my skin is still flaring.” The creams.The ointments.The special soaps.The diets.The supplement stacks.The steroid cycles you swore you wouldn’t rely on — but felt cornered...
Eczema in Kids – Isn’t What You Think
If you’re reading this as a parent, you’ve probably had this thought: “I’ve tried everything… and my baby is still suffering.” The creams.The baths.The diet changes.The formulas.The steroid cycles you never wanted — but felt pushed into. And still… Red...

BANANA PANCAKES one of favourites
Wow no flour at all? Interesting haven’t seen this version before. Great idea!
No flour Connie Mah ! 2 ingredients (you could always add cinnamon if you wanted) but these make yum gluten free pancakes and very easy.
Tried it!