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Our Eczema, Allergy and Asthma Journey
Ever struggled with how to get 5 veg and 2 fruit into your kids (or yourself) during the day? Here’s a fantastically easy AND delicious way to increase fibre intake, reduce inflammation, and get those leafy greens and veg in to help heal eczema, allergies and asthma. All you need is a blender, a variety of leafy greens, frozen fruit, and filtered water.
Fibre is really important in the gut health journey, and often we don’t include enough fibre-rich foods in our daily diet. It helps with keeping regular, keeping our gut health happy, and reducing inflammation and lessening symptoms of eczema, allergies and asthma. Fibre-rich diets also reduce the risk of getting cancer and other inflammation-induced diseases.
Win-win!
Watch the video below for how to whip it all up in under 60 seconds.
Enjoy healing eczema, allergies and asthma from the inside – out!
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