Our Eczema, Allergy and Asthma Journey
Ever struggled with how to get 5 veg and 2 fruit into your kids (or yourself) during the day? Here’s a fantastically easy AND delicious way to increase fibre intake, reduce inflammation, and get those leafy greens and veg in to help heal eczema, allergies and asthma. All you need is a blender, a variety of leafy greens, frozen fruit, and filtered water.
Fibre is really important in the gut health journey, and often we don’t include enough fibre-rich foods in our daily diet. It helps with keeping regular, keeping our gut health happy, and reducing inflammation and lessening symptoms of eczema, allergies and asthma. Fibre-rich diets also reduce the risk of getting cancer and other inflammation-induced diseases.
Watch the video below for how to whip it all up in under 60 seconds.
Enjoy healing eczema, allergies and asthma from the inside – out!
Probiotics for Eczema: 5 Things You Should Know Before You Buy Probiotics for Eczema
PROBIOTICS FOR ECZEMA - YAY OR NAY?Read this before you buy probiotics for eczemaMelissa RaymondWhat is the best probiotic to take for eczema? One of the most common questions about eczema I'm asked is – What is the best probiotic to take for eczema? I love hearing...
Best probiotic for eczema
Blog Our Eczema, Allergy and Asthma JourneyWhat is the best probiotic for eczema? You MUST watch this before you buy... Have you heard of probiotics for eczema? It's an approach to improve gut health, because impaired gut health is an issue in those with eczema (and...
Easy Gut Health Icypoles for Eczema, Allergies and Asthma
Want a really easy recipe for improving gut health for eczema, allergies and asthma? Here's a perfect recipe that is both delicious, refreshing, and can help reduce symptoms of eczema, allergies and asthma by improving your gut health. How? By making your own icypoles...
Anxiety and fears about eating out with a child with allergies
Blog Our Eczema, Allergy and Asthma Journey
Histamines, allergies and eczema: What’s the link?
Histamines...What are they? Why should you know about them if you have eczema/allergies/food intolerances or asthma? In this video I talk about the link between histamines and eczema, allergies, and asthma. We also cover top high histamine foods and how to know what...
New or ongoing allergies or food intolerances?
Blog Our Eczema, Allergy and Asthma JourneyNew to eczema or allergies? Here's how to reduce the overwhelm