Our Eczema, Allergy and Asthma Journey

Ever struggled with how to get 5 veg and 2 fruit into your kids (or yourself) during the day? Here’s a fantastically easy AND delicious way to increase fibre intake, reduce inflammation, and get those leafy greens and veg in to help heal eczema, allergies and asthma. All you need is a blender, a variety of leafy greens, frozen fruit, and filtered water.

Fibre is really important in the gut health journey, and often we don’t include enough fibre-rich foods in our daily diet. It helps with keeping regular, keeping our gut health happy, and reducing inflammation and lessening symptoms of eczema, allergies and asthma. Fibre-rich diets also reduce the risk of getting cancer and other inflammation-induced diseases.


Watch the video below for how to whip it all up in under 60 seconds.

Enjoy healing eczema, allergies and asthma from the inside – out! 


How to Make Gut Health Icypoles for Eczema, Allergies and Asthma

A really yummy and fun Spring/Summer option - making your own icypoles! Perfect for kids (and adults) with allergies, eczema, food intolerances - as you can modify as you like...actually, they're delish for anyone with or without allergies!

Anxiety and fears about eating out with a child with allergies

Blog Our Eczema, Allergy and Asthma Journey

Histamines, allergies and eczema: What’s the link?

Histamines...What are they? Why should you know about them if you have eczema/allergies/food intolerances or asthma? In this video I talk about the link between histamines and eczema, allergies, and asthma. We also cover top high histamine foods and how to know what...
Skin Microbiome & Eczema

Skin Microbiome & Eczema

Blog Our Eczema, Allergy and Asthma JourneySkin Microbiome - what is it and how does it help our kids with eczema?  Like our 'gut microbiome', our skin microbiome has a significant role to play in eczema. Lots of research exists on how to improve your gut health. We...

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