Our Eczema, Allergy and Asthma Journey

Gut Healing Stocks and Broths for Eczema, Allergies and Asthma

Ever find it a struggle to get your kids to eat a variety of food? Or that your child has eczema, allergies and/or asthma? Well, gut health is a BIG piece of the puzzle when it comes to these conditions (and a whole lot more). One way to improve your gut health is to nourish your gut and body with stocks and broths. This is a wonderful way to have better skin, soothe those allergies and asthma symptoms. If you’re new to gut health, no worries! Read more about it HERE.

There’s a difference between ‘stocks’ and ‘broths’ and it’s important to understand the distinction because one is more commonly recommended to improve gut health, yet for many it can flare up symptoms of eczema, allergies, and asthma.

Let me explain.

For long cooked bone broths (and long cooked meat broths), you may find it flares up symptoms due to them being high in histamine. So, avoid if you have histamine issues or you know these bone broths make things worse. Otherwise – ENJOY!

there are many other wonderful ways to improve gut health, including gut friendly icy poles and fermented foods. AND… if you’ve decided you’re ready to help your child with eczema with curated information and resources on this and more, then check out the Happy Skin Collective for Eczema HERE.



Bone Broths and Stocks

How to Make Gut Health Icypoles for Eczema, Allergies and Asthma

A really yummy and fun Spring/Summer option - making your own icypoles! Perfect for kids (and adults) with allergies, eczema, food intolerances - as you can modify as you like...actually, they're delish for anyone with or without allergies!

Anxiety and fears about eating out with a child with allergies

Blog Our Eczema, Allergy and Asthma Journey

Histamines, allergies and eczema: What’s the link?

Histamines...What are they? Why should you know about them if you have eczema/allergies/food intolerances or asthma? In this video I talk about the link between histamines and eczema, allergies, and asthma. We also cover top high histamine foods and how to know what...
Skin Microbiome & Eczema

Skin Microbiome & Eczema

Blog Our Eczema, Allergy and Asthma JourneySkin Microbiome - what is it and how does it help our kids with eczema?  Like our 'gut microbiome', our skin microbiome has a significant role to play in eczema. Lots of research exists on how to improve your gut health. We...

read more
Skip to content