Our Eczema, Allergy and Asthma Journey
Gut Healing Stocks and Broths for Eczema, Allergies and Asthma
Ever find it a struggle to get your kids to eat a variety of food? Or that your child has eczema, allergies and/or asthma? Well, gut health is a BIG piece of the puzzle when it comes to these conditions (and a whole lot more). One way to improve your gut health is to nourish your gut and body with stocks and broths. This is a wonderful way to have better skin, soothe those allergies and asthma symptoms. If you’re new to gut health, no worries! Read more about it HERE.
There’s a difference between ‘stocks’ and ‘broths’ and it’s important to understand the distinction because one is more commonly recommended to improve gut health, yet for many it can flare up symptoms of eczema, allergies, and asthma.
Let me explain.
For long cooked bone broths (and long cooked meat broths), you may find it flares up symptoms due to them being high in histamine. So, avoid if you have histamine issues or you know these bone broths make things worse. Otherwise – ENJOY!
there are many other wonderful ways to improve gut health, including gut friendly icy poles and fermented foods. AND… if you’ve decided you’re ready to help your child with eczema with curated information and resources on this and more, then check out the Happy Skin Collective for Eczema HERE.
Bone Broths and Stocks
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