The Little Known Key to Reducing Stress: The Vagus Nerve

About Dr Melissa

Headshot of summit speaker and host Melissa Raymond
Dr Melissa Raymond, PhD, is a physiotherapist with 20 years clinical experience and 15 years experience as a researcher. More recently as an Eczema & Allergy Coach, she has loved sharing her knowledge and experience with other mums to help them gain confidence and the skills to help their own children in their eczema allergy journeys.

Dr Melissa is the research nerd so that you don't have to be - and her skills enable her to dive deeper into the evidence of what works - and what doesn't - for eczema, allergies and asthma.

Melissa is a mum to two beautiful boys and wife to an amazing husband. She loves spending time with her family, writing research papers, and pottering about in her vegie garden.

So…what’s the big deal with the Vagus Nerve?

Well, the Vagus Nerve is the biggest cranial nerve (translation: head nerve) and starts in the brain, moves through the head and throat, down through the chest to the abdomen.

It contains parasympathetic fibres that supply some muscles along the way, but it also helps with a calming control of things like heart ratebreathing, and digestion.

The Parasympathetic Nervous System is essentially the balancing opposite to the Sympathetic Nervous System (‘fight or flight’ response).
The Parasympathetic Nervous System helps to calm – ‘rest and digest‘ – to lower heart rate and increase digestion.

There is an increasing amount of research into the role of the Vagus Nerve in stressmood and emotions, and stimulation of this nerve can help manage all these and more.

 

Six Ways to Stimulate your Vagus Nerve 

 

1. Singing/humming

The Vagus Nerve innervates muscles in the throat – so of course, using your voice helps to stimulate it! Singing, humming, meditative ‘OMs’ all help to activate this nerve.

Put your favourite song on at home or in the car, and sing your heart out!

 

2. Laughing

Similarly, laughing stimulates this nerve, and laughing helps

Join a laughing group (meetup.com), watch a great comedy, or just start laughing with a friend – it is contagious!

3. Get Cold!

Cold stimulates the parasympathetic nervous system (and hence the Vagus Nerve).

  • Splash cold water on your face,
  • Brace a hot/cold shower in the morning
  • Spend some time outside in the morning with a few less layers before you head out for the day!

 

4. Gut Health – probiotics, fermented food, diet

A healthy balance of gut bacteria can help too! Healthy bacteria activates the Vagus Nerve.

How do you achieve a good balance of healthy bacteria in your gut?

  • Cut out processed food
  • Cut out sugar
  • Include probiotics and fermented food in your diet
  • Use of digestives or digestive enzymes with a meal to enhance digestion

 

5. Movement

Exercise! Moving your body – even 20 minute walk twice a day, or pop some music on and dance (and sing) along.

 

6. Use of essential oils

Diffuse these beautiful pure oils and use them topically, blend together for a synergistic effect.

  • DDR Prime – cellular health complex
  • DigestZen
  • Lavender
  • Frankincense
  • Cedarwood

To use topically, dilute and apply to soles of pulse points, over heart, soles of feet, spine, back of neck, and DigestZen on stomach. Easy to access and use, click here to order yours today – simply head here and click on SHOP. 

Stimulating your Vagus Nerve can be fun…  

Sing, dance, laugh!

About Dr Melissa

Headshot of summit speaker and host Melissa Raymond
Dr Melissa Raymond, PhD, is a physiotherapist with 20 years clinical experience and 15 years experience as a researcher. More recently as an Eczema & Allergy Coach, she has loved sharing her knowledge and experience with other mums to help them gain confidence and the skills to help their own children in their eczema allergy journeys.

Dr Melissa is the research nerd so that you don't have to be - and her skills enable her to dive deeper into the evidence of what works - and what doesn't - for eczema, allergies and asthma.

Melissa is a mum to two beautiful boys and wife to an amazing husband. She loves spending time with her family, writing research papers, and pottering about in her vegie garden.

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