Final thoughts to share with you in this Clear Skin Reset – for rewiring your nervous system and calming the flares.
Sometimes it can feel like there’s no progress, even though your body is healing. I invite you to look for the wins, the small shifts. It may not be a huge reduction in the flare, but it may be in your response to the flare.
We’re looking for the wins, and we’re stopping the tracking of the flare ups. We are solely focussing on what we can control – which is how we respond. All of the nervous system work, videos, tools etc that I’ve shared with you over the last 5 weeks, will help with this. It will help with how you respond, which in turn, will help lessen those symptoms.
Notice: How was my response to my symptoms today?
If this was even 1% better than yesterday, this is a win. This foundational groundwork you’ve been laying increases your nervous system flexibility, neuroplasticity, and your default mode. Switching it to the positive, with safety.
Your brain is starting to shift, to filter reality with a positive filter: not seraching for the ‘bad’ in the day, but seeking and noticing, and embedding in the good. Where you give your attention, your body will follow.
“My body is healing, even when I can’t see/feel it.”
It’s like planting a seed in the ground, and watering it. If you went to check it every day, to pull it out of the ground to monitor progress, it wouldn’t grow.
You’ll begin to notice that you’ll wake up in the morning, without having eczema on your mind as the first thing. Bring in the morning gratitude, embed in the evening gratitude before you go to bed, to remind your conscious and your subconscious that you’re safe, you’re healing, and thankyou body for doing an amazing job while you’re sleeping and going about your day.
Know that this groundwork you’re laying, this amazing nervous system work, the clearing of past stresses/traumas, is allowing your seed to grow. Keep nurturing it – yourself – and you’ll notice the changes soon.
Keep me updated on how you go, and if you send me an email (if you haven’t told me already), I’ll add you into the email list for the live group calls for the next 3 months.
Much love – and here’s to your beautiful healing that’s already happening.
Melissa
Live Group Call – Replay Week 4: Eczema Clearing in the Quantum
Notes:
This session is for your current life (not for generational or past life stress… even if you don’t believe in past lives, it can be viewed as a ‘metaphor’ for your brain being able to process events in a way that makes sense for it).
If there were no younger selves coming forwards at this time, see below for some questions to ask your subconscious.
Feel into what comes up. It might come up as an image, a sensation, something you hear, or something else. Follow whatever comes up – we’re often looking for something before the age of 7, but if it is after this then that is also fine. I recommend doing this session 4 times to allow you to clear whatever is coming up for you (ie at earlier ages too).
If there were no younger selves coming forwards at this time, ask your subconscious, ask:
“What is the root cause of this problem, the first event which, when disconnected, will cause the problem to
disappear?
(I know you may not know, but) if you were to know, was it before, during, or after your birth?
AFTER: “If you were to know, what age were you?”
WOMB: “What month?”
BEFORE: “In the womb or before?”
(BEFORE: “Was it a past life or passed down to you generationally?”
PAST LIFE: “How many lifetimes ago?”
GENERATIONALLY: ”How many generations ago?”)
PLEASE NOTE: If this was in the womb, then this quantum session will be the right fit. If it was during birth then the Heal Your Birth (see below) session will be more appropriate. If you’re sensing past life or the root was generationally passed down, then this is a separate clearing session (not covered in the Clear Skin Reset).
(BEFORE: “Was it a past life or passed down to you generationally?”
PAST LIFE: “How many lifetimes ago?”
GENERATIONALLY: ”How many generations ago?”)
Make sure you drink plenty of filtered water for the following 48 hours after this process. Please comment in the Telegram group after you’ve watched this and feel free to share what came up for you, or if you were having any blocks/challenges in the process.
Live Group Call – Replay Week 3: Heal Your Birth
Notes:
If you are here for your kids’ eczema, do this process for yourself first as the ‘baby’. Then, come back and watch the replay to do again for your child/ren – with you as the mother this second time.
Please comment in the Telegram group after you’ve watched this and feel free to share what came up for you.
Live Group Call – Replay Week 2: Generational Clearing
Notes:
First part of the video I talk about Secondary Gains -this is important to be aware of. Please do not judge yourself if something comes up for you! This is so important to know if this is an issue because then it can be addressed.
Second part – The Generational Clearing, starts at 16 minutes 35.
Please comment in the Telegram group after you’ve watched this and feel free to share what came up for you.
Live Group Call – Replay Week 1: Eczema Timeline
Notes:
Have tissues and a glass of water handy.
Rate the intensity of the initial sensations/feelings before you start out of 10 (at 11 minutes in).
Please comment in the Telegram group after you’ve watched this – and if you’re needing any specific guidance.
Week 2: Quick technique for creating more safety in your body
This technique will help calm your nervous system, and bring it back into feeling safe again.
This is the default mode we want to be in most of the day, which allows our digestion and immune system to work optimally, our rest to be more restorative, and our skin to be able to heal easily.
Aim to do this as often as you can – before you get out of bed, before you go to sleep, when you’re walking down the hallway, when you are in between clients or conversations at work, to model for your partner/ your children, when you’re in the shower… the options are endless!
Welcome to the Clear Skin Reset!
Here’s some important background information which will help in your healing/ your child’s healing.